The Body Keeps the Score by Bessel van der Kolk | Trauma Healing & Mental Health Book

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

A groundbreaking bestseller by Bessel van der Kolk that has transformed the way millions of readers understand trauma, mental health, and recovery.

Drawing on more than three decades of clinical experience and cutting-edge neuroscience research, Dr. Bessel van der Kolk explains how traumatic experiences affect both the brain and body. He reveals why trauma survivors often struggle with anxiety, emotional regulation, relationships, trust, and self-control—and how healing is possible through innovative, evidence-based approaches.

This powerful book explores:

• How trauma reshapes the brain and nervous system.

• The connection between emotional suffering and physical health.

• Why traditional treatments may not be enough for trauma recovery.

• The science behind neuroplasticity and healing.

• Effective approaches including mindfulness, yoga, EMDR, neurofeedback, movement therapy, and more.

• Practical insights into rebuilding safety, connection, and resilience.

Blending scientific research, real-life case studies, and compassionate guidance, The Body Keeps the Score provides valuable understanding for trauma survivors, mental health professionals, caregivers, and anyone interested in the relationship between mind, body, and emotional well-being.

Product Details

• Author: Bessel van der Kolk, M.D.

• Publisher: Penguin Books

• Publication Date: September 8, 2015

• Edition: Reprint

• Language: English

• Pages: 464

• ISBN-10: 0143127748

• ISBN-13: 978-0143127741

• Reading Age: 18+

• Dimensions: 1.1 x 5.4 x 8.4 inches

• Weight: 14.4 ounces

An essential resource for understanding trauma, recovery, and the remarkable capacity of the human brain and body to heal.